What are Counselling and Psychotherapy ?

When deciding whether Counselling is for you it is often useful to know a little about what goes on

Counselling is a short term treatment which deals with recent and often specific difficulties

Psychotherapy is a longer term treatment for emotional matters or events which have a debilatating effect on our life and often stem from the past.

Your  Counselling is flexible and entirely in your hands.

You choose what you wish to talk about or change

You choose how long you wish to attend for

You choose when you wish to terminate

Your Counselling will  frequently be reviewed and discussed with you to ensure that it is tailor made for your needs.

Counselling is ,at all times, fully confidential

All work is fully contracted and follows the ethical guidelines of the Governing Body UKCP and NGP