What are Counselling and Psychotherapy ?
Counselling and Psychotherapy ensure that you feel supported at a time when life overwhelms - you do not need to be alone
When deciding whether Counselling is for you it is normal to feel anxious and it is useful to know a little about what goes on
Counselling is a short term treatment which deals with recent and often specific difficulties
Psychotherapy is a longer term treatment for emotional matters or events which have a debilatating effect on our life and often stem from the past.
Your Counselling is flexible and entirely in your hands.
You choose what you wish to talk about or change
You choose how long you wish to attend for
You choose when you wish to terminate
Your Therapy will frequently be reviewed and discussed with you to ensure that it is tailor made for your needs.
Counselling is ,at all times, fully confidential
All work is fully contracted and follows the ethical guidelines of the Governing Body UKCP and NGP